KMID : 1002720090070020011
|
|
Journal of Korean Proprioceptive Neuromuscular Facilitation Association 2009 Volume.7 No. 2 p.11 ~ p.20
|
|
The effect of Dynamic and Static PNF stretching on lower back flexibility
|
|
Choi Won-Jye
Cho Nam-Jeong Kang Hee-Kwon Kang Soo-Kyung Kim Min-Jung Kim Bung-Oh Heo Soo-Yong Yoo Byung-Kook Lee Sam-Cheol Son Kyung-Hyun
|
|
Abstract
|
|
|
Purpose£ºThe purpose of this study is to find out which method is efficient to enhance the flexibility of lower back between PNF(Proprioceptive Neuromuscular Facilitation), static and dynamic stretching.
Methods£ºSubjects were 30 young people between the ages 17 and 19. They were randomly divided into three groups; static group(n=10) performed a static stretching, dynamic group(n=10) performed a dynamic stretching, and PNF group(n=10) performed a PNF stretching. Intervention was provided 5 days per week for 4 weeks. For each case, Trunk flexion forward, trunk flexion backward, trunk left lateral bending, trunk right lateral bending, trunk flexion forward a measuring instrument and tapeline were performed to measured the flexibility of lower back at different times(before starting the exercise, after 4 weeks).
Results£ºThe results of the study reveal that the lower back flexibility was a statistically significant difference in all groups(p<.05). There was statistically significant difference between PNF group and static group, PNF group and dynamic group.
Conclusion£ºThe finding indicated that PNF may be preferred technique for improving flexibility, and that flexibility training results in an increased consistency of flexibility scores
|
|
KEYWORD
|
|
Static, Avtive, PNF, Flexibility, Stretching
|
|
FullTexts / Linksout information
|
|
|
|
Listed journal information
|
|
|
|